What I offer
I build bespoke training and nutrition programmes around each person's goals, physiology, and lifestyle — nothing generic, nothing off the shelf. Sessions are available in person across Kent and London, and online worldwide.
Every programme is informed by ten years of serious, self-directed training and three years coaching others. I focus on what actually produces results for the individual in front of me: the right structure, the right load, and a plan that fits their life rather than fighting it.
Built around you. Nothing generic.
Why Ascendant exists
The story behind the brand
During the COVID lockdowns, I lost my motivation, my confidence, and the active lifestyle I'd always loved. Getting back in the gym didn't just rebuild my body — it gave me back my confidence, my purpose, and the courage to enjoy life again.
That's why Ascendant isn't just about building muscle or losing weight. Having lived this myself — the loss, the rebuild, the work — my mission is to help you become the strongest version of yourself, physically, mentally, and emotionally, no matter where you're starting from.
Not sure where to start? Book a free 30-minute call with Zak to talk through your goals — no pressure, no obligation.
Book your free call