Six weeks. No charge.
I'm taking on ten people, free.
Not a trial. Not a taster. Six weeks of the same bespoke coaching everyone else pays for, a programme built around you, adjusted as you go, and me on the other end of it the whole way.
What you get.
- —A training programme built for your body, your goals and the time you actually have.
- —Weekly check-ins, adjustments when life gets in the way, not a plan you're left to fail at alone.
- —Nutrition guidance that fits how you already eat.
- —Direct messaging with me, Monday to Friday, for the full six weeks.
What I'm asking for in return.
I'm being straight with you about this, because it's the whole deal.
- —An honest review at the end. Honest being the operative word — if it didn't work, say so.
- —Before and after photos, taken in week one and week six, used on my Instagram and my website with your written permission. You can withdraw that permission at any time.
- —Your commitment to the sessions we agree together. The schedule is built around your actual availability, so there is no fixed number per week — but if we've agreed a session and you don't show, the spot goes to someone else.
Who this is for.
Beginners, and anyone who needs help getting onto the right track towards the physique and the achievements they want. If you've been meaning to start for months, or you've trained before and lost the thread, this is built for you.
Who it isn't for.
Anyone looking for a shortcut. Six weeks of real work changes things. Six weeks of nothing changes nothing.
Why it's free.
I'm building my results portfolio. I need people I can point to — before and after photos, honest reviews, real outcomes. That's the trade. You get six weeks of proper coaching at no cost. I get documented proof of what this programme does. That's why I'm asking for the review and the photos.
Ten of 10 spots open.
What do you want to change?
Pick the one that matters most right now.
Reviews from these six weeks come from people who were coached free of charge, and are labelled as such wherever they appear. Photos are only ever used with your written permission, and you can withdraw it at any time. You'll complete a short health screening before we start, and if anything in it needs your GP's sign-off first, I'll tell you.